the training side
Open Gym • Personal Training • NLA Select - specialty series classes
READY TO START TRAINING?
Choose the option that works for you—from ongoing gym access and training packages to a single session.
VIEW MEMBERSHIPS & TRAINING OPTIONS
Looking for a one-time visit or session? Book a Service.
Open GYm
Your training. Your pace. Your space.
Train independently in a fully equipped performance facility, with daily programming available when you want direction. Open Gym is available with 24/7 member access.
1:1 PERSONAL TRAINING
Individual coaching. Built around you.
Personal training designed around your goals, experience, and where you want to go next. Get individualized programming, hands-on coaching, and focused support to help you move better, get stronger, and train with purpose.
NLA SPECIALTY SERIES
Specialty training. Offered intentionally.
Women’s Strength • Foundations • Barbell Skills • Mobility • Conditioning • and more
NLA Specialty Series are intentionally offered throughout the year to create focused opportunities to learn, build skills, and train differently. Some may be a single session, others a short series—but they aren’t permanent fixtures on the schedule. Each series has a purpose, a limited run, and when it’s gone, it’s gone.
Keep an eye on our Instagram for what’s next!