the training side
Where you build yourself.
Open Gym • Personal Training • NLA Select - specialty series classes
The Training Side of NLA is built for people who want to train with purpose—whether you follow our daily programming, work one-on-one with a coach, or jump into one of our limited specialty classes. Open Gym gives you the freedom to train on your schedule with programming available when you want direction. Personal Training gives you individualized coaching built around your goals. And throughout the year, we'll drop NLA select specialty classes designed to learn, challenge yourself, and try something different.
Open GYm
Your training. Your pace. Your space.
Train independently in a fully equipped performance facility, with daily programming available when you want direction. Open Gym is currently available during staffed hours, with 24/7 member access coming soon.
1:1 PERSONAL TRAINING
Individual coaching. Built around you.
Personal training designed around your goals, experience, and where you want to go next. Get individualized programming, hands-on coaching, and focused support to help you move better, get stronger, and train with purpose.
NLA SPECIALTY SERIES
Specialty training. Offered intentionally.
Women’s Strength • Foundations • Barbell Skills • Mobility • Conditioning • and more
NLA Specialty Series are intentionally offered throughout the year to create focused opportunities to learn, build skills, and train differently. Some may be a single session, others a short series—but they aren’t permanent fixtures on the schedule. Each series has a purpose, a limited run, and when it’s gone, it’s gone.
Watch for what’s next.