drop in services
Flexible, one-time access to training, recovery, and performance services—no membership or package required.
OPEN GYM DAY PASS
$15 | One Day
Full access to the NLA training space for the day. Come in, follow your own programming, and train on your schedule.
RECOVERY ROOM
30-Minute Session | $30
A quick recovery reset with access to the infrared sauna, cold plunge, red light, and compression boots.
60-Minute Session | $35
More time to recover, restore, and reset using the Recovery Room amenities.
MILD HBOT
Introductory 50-Minute Session | $75
A one-time introductory session for those new to mild hyperbaric oxygen therapy.
Introductory 80-Minute Session | $90
A longer one-time introductory experience with more time under pressure.
Single 80-Minute Session | $110
A full mild HBOT session designed to support recovery and overall wellness.
Single 110-Minute Session | $130
Our longest single-session option for an extended mild HBOT experience.
1:1 PERSONAL TRAINING and MENTAL PERFORMANCE
60-Minute Session | $85
Individualized coaching and training built around your goals, experience, and performance needs.
60-Minute 1:1 Session | $75
Individual mental performance coaching focused on confidence, focus, resilience, emotional regulation, and performing under pressure.
30-Minute Performance Reset / Competition Prep | $45
A focused session to reset, refocus, and prepare mentally for competition, tryouts, or an upcoming performance.
MENTAL WELLNESS
Mental Wellness Initial Consultation | 90 Minutes | $225
A comprehensive starting point to explore your goals, concerns, and overall wellness. Includes a ZYTO biofeedback scan to help inform your personalized path forward.
Personalized Mental Wellness Session | 60 Minutes | $150
Individualized support focused on your current needs, goals, and overall well-being—providing space to explore, process, and move forward with intention.