SPORTS PSYCHOLOGY + MENTAL PERFORMANCE
Train the Mind. Elevate Performance.
Athletic performance is more than physical preparation. NLA helps athletes build the confidence, focus, resilience, and composure to perform when it matters most.
From performance anxiety and confidence to leadership, routines, and responding to mistakes, mental performance training develops the skills athletes need to compete at their next level.
READY TO STRENGTHEN YOUR MENTAL GAME?
Choose from individual sessions, performance packages, and focused competition prep designed around your goals.
BUY MENTAL PERFORMANCE PACKAGES
Looking for a single session or Performance Reset? Book a Session Now
1:1 Mental Performance Session
Individualized mental performance coaching built around the athlete's goals, challenges, and competitive environment. Sessions may incorporate mental skills training, performance strategies, and Muse biofeedback/neurofeedback when appropriate.
Single Session (60-minutes) — $75
5-Session Performance Pack — $350 ($70/session)
10-Session Performance Pack — $650 ($65/session)
Performance Reset / Competition Prep
A 30-minute focused mental performance session for athletes who need support around a specific challenge, competition, or moment. Whether preparing for tryouts, managing pre-competition nerves, rebuilding confidence after a difficult performance, stepping into a new role, or getting mentally ready for a big event, these sessions provide practical strategies athletes can put into action right away.
Best For: Tryout Preparation • Competition Nerves • Confidence Reset • Pre-Competition Focus • Performance Anxiety • New Roles & Leadership • Bouncing Back After a Tough Performance
30 minutes - $45
Team Mental Performance Sessions
Interactive mental performance sessions designed for teams looking to strengthen confidence, communication, leadership, resilience, and performance under pressure. Sessions can be customized around the team's current needs, competitive season, age group, and goals, giving athletes practical mental skills they can apply in practice, competition, and team environments.
60 minutes — $100/team
90 minutes — $150/team
Customized Team Series — Contact for Pricing