RISE FOUNDATIONS
Discover. Understand. Build.
Your Starting Point
Rise Foundation is designed for individuals who are ready to better understand their health and establish a strong foundation for lasting change. Whether you're beginning your wellness journey, navigating a life transition, or simply looking for a more intentional approach to your health, Foundation provides the clarity, education, and support needed to move forward with confidence.
Your Focus
Self-discovery
Foundational habits
Mental wellness
Lifestyle awareness
Education
Personalized direction
Your Journey
The Built to Rise Method
Comprehensive Integrated Health & Performance Assessment (90 minutes)
Mental Wellness Assessment
Nutrition & Lifestyle Assessment
Initial ZYTO Assessment
Personalized Built to Rise Method™
Individualized 12-week action plan
Progress & Pathway Sessions
Two 60-minute Mental Wellness Counseling sessions focused on reflection, refinement, and planning.
Together we'll:
Celebrate progress
Identify barriers
Refine your personalized pathway
Adjust priorities
Establish your next steps
Personalized Growth Sessions
12 individualized 60-minute sessions once a week that may include:
Personal Training
Nutrition Coaching
Performance Psychology
Lifestyle Optimization
Recovery Planning
Accountability & Habit Development
Recovery & Regeneration
Two 30-minute Recovery Room experiences
Additional Support
Educational Resources
Email Support
Provider Referrals (when appropriate)
Where You'll Go
You'll leave Foundation with greater clarity, a personalized approach to your health, and sustainable habits that create a strong platform for long-term wellness, resilience, and performance.
Your Investment
Founding Member Investment
Reserved for the first 5 members.
Pay in Full: $995
Monthly Investment: $332/month (3 months)
Standard Investment
Pay in Full: $1,395
Monthly Investment: $465/month (3 months)
