COHORT TRAINING
Train Together. Develop Individually.
8-Week Athlete Development Cohorts
Next Level Athletics Cohorts are built to develop the complete athlete—not simply make them work harder. Each 8-week program combines progressive strength and conditioning, speed and agility, mental performance, recovery education, and practical sports nutrition to help athletes become stronger, more confident, resilient competitors.
READY TO TRAIN?
Choose an upcoming Athlete Development Cohort and reserve your athlete’s spot.
VIEW UPCOMING COHORTS & REGISTER
Organizations can also add Coaches Development to create greater continuity between how athletes train and how they are coached within their sport.
PRESEASON
Prepare to Perform.
Designed to bridge the gap between off-season training and competition. Preseason cohorts focus on strength, power, speed, conditioning, movement quality, and mental readiness so athletes enter their season physically prepared and confident in their ability to perform.
Best For: Athletes 6–10 weeks from the start of their competitive season
OFF-SEASON
Build What the Season Demands.
The off-season creates an opportunity to build without the demands of weekly competition. These cohorts emphasize strength, power, speed, athleticism, movement quality, and physical capacity while addressing individual areas for development and building a stronger foundation for the season ahead.
Best For: Athletes looking to make meaningful physical and performance gains between competitive seasons.
Build the Athlete Before the Season.
GPP develops the broad physical foundation that supports long-term athletic performance. Athletes train strength, endurance, speed, coordination, agility, balance, mobility, and overall movement capacity without preparing for one specific competitive season.
Best For: Multi-sport athletes, younger developing athletes, athletes between training phases, or anyone looking to build a stronger overall athletic foundation.
UPCOMING COHORTS
NLA Athlete Development Cohorts bring athletes together in progressive, 8-week training cycles designed to build the physical and mental foundations that transfer across sport and competition. Cohorts are grouped by age and developmental level to ensure athletes receive appropriate training, coaching, and progression in a positive, intentionally coached environment.
Choose an upcoming cohort below to reserve your athlete’s spot. Enrollment is intentionally limited to maintain a high-quality, small-group coaching experience.
YOUTH ATHLETE DEVELOPMENT
September 15 – November 6
Designed for younger athletes to build a strong athletic foundation through age-appropriate strength, speed, coordination, movement quality, confidence, and overall physical development. Training emphasizes learning how to move well, developing foundational athletic skills, and building confidence in a positive, coached environment.
2 Days/Week | Tuesday + Thursday | 4:30 PM
16 Coached Sessions | $375
Limited to 20 athletes
HIGH SCHOOL + COMPETITIVE ATHLETE DEVELOPMENT
September 15 – November 6
Designed for high school and older competitive athletes ready to take their training to the next level. Programming emphasizes progressive strength, power, speed, conditioning, movement quality, and mental performance to build the physical and psychological capacity needed for higher-level competition.
3 Days/Week | Monday + Wednesday + Friday | 5:30 PM
24 Coached Sessions | $525
Limited to 20 athletes
CUSTOM TEAM DEVELOPMENT COHORTs
8 Weeks |
Bring your team to NLA for a customized 8-week development experience built around the demands of your sport, competitive season, and athletes. Programming combines progressive strength and conditioning, speed and athletic development, and mental performance with intentional opportunities to strengthen communication, leadership, resilience, and team culture.
2–3 Days/Week | Customized by Team
Performance + Mental Performance + Team Development
Limited to 20 athletes